This slimming friendly, slow cooker sweet and sour chicken tastes so good you d think. Im like so many others, as you pointed out, who have a limited understanding of asian cuisine and little access to specialty ingredients. Instant pot sweet and sour chicken is a delicious weight watchers dinner recipe. Serve on meat or increase cornstarch to 4tsp to turn into a glaze that can be brushed on meatseafood while grilling. Sweet and sour chicken is a dish frequently served in chinese restaurants in various western countries. Top weight watchers sweet and sour chicken recipes and other great tasting recipes with a healthy slant from sparkrecipes. It is difficult to get extra veggies onto my childrens plate with watties sweet and sour chicken i can grate in carrotsfrozen baby peas and cornchopped celery and they have gobbled it all down mm. Coat pan again with cooking spray and heat remaining 1 teaspoon of olive oil. The best sweet and sour chicken sauce with soy sauce recipes on yummly sweet and sour chicken, sweet and sour chicken, sweet and sour chicken. Add the carrots, pineapple and juice, tomato puree, vinegar, sugar and soy sauce, bring to the boil, reduce the heat and simmer for 5 minutes until the chicken is tender. Although this dish is usually made with breaded fried chicken, to make it healthy, im using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. Every once in a while i get a real craving for sweet and sour chicken but i never, ever make it at home. Easy sweet and sour chicken with pineapple and red onion. Enjoy our range of delicious meals that you will love.
Points per serving of 23 cup of chicken mixture and 12 cup white rice 6 smart points. Frozen dinners containing sweet and sour chicken tend to offer much smaller portions and a more reasonable calorie count. Baked sweet and sour chicken recipe 8 points laaloosh. Get full nutrition facts and other common serving sizes of sweet and sour chicken or turkey including 1 nugget and 1 oz. Sweet and sour chicken without deepfrying omnivores. Cut the chicken into bite size chunks and add to the pan. Earn points worth 5% back from every online purchase. All you have to do is pop the ingredients into the slow cooker and let the magic happen. Weight watchers senior food editor, lucy kelly, shows justine schofield, ex masterchef contestant, how with just a few swaps, we can turn all our favourites like this simple sweet and sour chicken. At the least the sauce and the pineapple were too much. This easy sweet and sour chicken with pineapple and red onion is a quick, tasty, and healthy weeknight meal it comes together fast.
It has all the same tastes, in a fraction of the time. Below is a summary of how i made this dish with pictures. Super skinny sweet and sour chicken recipe by nancy. Once the chicken is finished cooking, the marinade should be ready to be poured over the chicken. Our slow cooker sweet and sour chicken is so low on calories and points that you can even enjoy it if youre counting calories or following a plan like weight watchers.
Grab that pf chang bag of sweet and sour chicken from the frozen food department of your grocery store and you are looking at only 350 calories, but you are also looking at just 2ounces of chicken, over 800 mg of sodium, and 34 grams of sugar and a hefty 14 weight watchers smart points. This quick and easy sweet and sour chicken will be ready to eat in less than 30 minutes. Weight watchers slow cooker sweet and sour chicken a mama. To make stock add 12 packet grace cock soup mix to 2 cups boiling water, stir and leave to stand for 10 minutes, strain and use as directed. Cook, stirring occasionally for 5 minutes until golden on all sides. Always keen to try out new stir fries, tonight whilst brain storming for new flavours, i thought i would give sweet and sour a whirl. Now i can have sweet and sour anytime i get that craving. Weight watchers sweet and sour sauce recipe on wegottaeat. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 14 cup of pineapple juice. It is common in australasia, europe, north america and south america, and is available at some restaurants in east and southeast asia in an essentially identical version. Now with weight watchers system this meal was almost guiltless. More asian inspired chicken dishes i love to make that are super quick and easy are general tsos chicken and asian peanut noodles with chicken. You would never guess how hasslefree this recipe is based on its immense flavor. Weight watchers slow cooker sweet and sour chicken.
The chicken is stir fried with some crisp green peppers, pineapple, and a delicious sweet and sour sauce, that isnt a. Sweet and sour chicken is undeniably a favorite dish at chinese restaurants for many good reasons. Points per serving of 23 cup of chicken mixture without rice 3 smart points. There are 224 calories in 1 cup of sweet and sour chicken or turkey. Weight watchers slow cooker sweet and sour chicken a. The biggest change in this dish from the original would be that the chicken is stir fried, not breaded and deep fried. Im not usually a fan of overly sweet dinner dishes so i fiddled with the sauce for quite a while to make sure it was the right balance of sweet, savoury and of course, a little spicy. If you prefer, use tofu instead of chicken, and use your favorite vegetables. Kidfriendly baked sweet and sour chicken dash of herbs. This recipe really jazzes up the chicken and is very. Ww instant pot sweet and sour chicken midlife healthy living. Sweet and sour slow cooker chicken curry recipes ww usa. In this healthier version there is no breading on the chicken, but you will still enjoy the sweet and sour flavor that you love.
Add the remaining garlic and onion and allow to simmer for 10 minutes. Sweet and sour chicken sauce with soy sauce recipes. A few weeks ago, christina told me about a delicious sweet and sour chicken recipe on tasty kitchen that everyone was raving about. Super skinny sweet and sour chicken with weight watchers. Top with toasted white sesame seeds, a delicious sweet and sour chicken is ready to be served. Chicken is zero points, and like ive said before, i am getting sick of plain chicken breast. How weight watchers friendly is this sweet and sour chicken recipe. It takes just two steps to make this sweet and sour slow cooker chicken curry. People, the danger of consuming greasy chicken drowned in sugary sauce isnt worth the convenience of having dinner delivered to your doorstep. However, a few months ago i was craving a chinese takeaway, didnt have the spare points to order one in, so i relented and tried out a diet. Weight watcher sweet and sour chicken in the instant pot. This weight watchers slow cooker sweet and sour chicken recipe is easy and satisfying. This simple and tasty sweet and sour chicken is just 2 smartpoints per portion on weight watchers freestyle plan. Make sure you only use 1 cup of water not 1 12 cups.
Think id add my own homemade sweet and sour sauce with a little brown sugar and a. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 57 minutes until the carrots soften a little bit. Turns out the recipe is from my kitchen cafe, and melanie has a plethora of incredible chicken recipes that i cant wait to. Our version loses all the saturated fat that comes from deepfrying, along with the extra sugar and salt. One of these meals, weighing about 283 grams, provides 320 calories and 3. The best weight watchers sour cream recipes on yummly weight watchers taco casserole, twicebaked potatoes with only 2 weight watchers sp, weight watchers chicken taco casserole. Its so much healthier than takeout and my family thinks it taste amazingly better. Grab that pf chang bag of sweet and sour chicken from the frozen food department of your grocery store and you are looking at only 350 calories, but you are also looking at just 2ounces of chicken. You need to count 2 points per portion of this sweet and sour chicken. Its really easy to make and doesnt require a lot of ingredients, so its a great idea for a delicious weight watchers dinner recipe if you need a.
Weight watchers sweet and sour chicken recipes sparkrecipes. Chicken, broccoli, peppers and pineapple chunks are all zero points. Calories in sweet and sour chicken or turkey and nutrition. The chicken broth too is low sodium and the cooking spray low fat. So it was with great relief that i learned how to make sheila changs sweet and sour chicken, which, as you can tell from the headline, is a dish youll want to try chang is the petite, no. How to make sweet and sour chicken in 22 minutes epicurious. I might actually love it more than the baked sweet and sour chicken, simply because it is so much less fussy and timeconsuming. Its not a traditional chinese sweet and sour dish but it tastes great.
If you like the regular chinese sweet and sour chicken and dont like spice. An easy and guiltfree recipe for classic healthy sweet and sour chicken with tons of flavor, made in just 30 minutes with a handful of pantry staple ingredients love this betterthantakeout healthy sweet and sour chicken. This recipe, however, is totally worth the small amount of effort it takes to make it. Sweet and sour chicken crock pot recipe 5 points laaloosh. Easy sweet and sour chicken 260 calories and 4 ww smart points. Although this dish is usually made with breaded, fried chicken, to make it healthy, im using chicken breasts chunks, adding more vegetables and. This is my mothers recipe made in paleo sweet and sour chicken and well, its pretty dang yummy if i have to admit it. Absolutely the best sweet and sour chicken recipe ive ever tried. Also, download the free printable shopping list with all this weeks menu on it to.
This slimming friendly, slow cooker sweet and sour chicken tastes so good youd think. Tender chicken pieces in a sweet and sour sauce with rice and vegetables. Crispy chicken, a sweet scrumptious sauce, and crunchy peppers. There are no doubt a million different recipes for sweet and sour chicken batter.
Add frozen vegetables during the last 30 minutes of cooking and cook on high. Super skinny sweet and sour chicken with weight watchers points. Doing this will affect the freestyle points value, but if your kids want more sauce, you can definitely provide that with the leftover marinade. A single small takeout order of sweet and sour chicken at pei delivers a notsosweet 810 calories, 44 grams of added sugar, and 28 smart points. The key to taking any unhealthy food and making it healthy is substituting healthier choices for fattening ingredients. It is perfect for those days when your points are running low, its also easy to meal prep. It just has all the comforting elements in one bowl. Complete with points, this recipe is easy to follow and healthy. Using the stir fry method of cooking it ensures that minimum oil is used for cooking. Bejelly and i had a small backyard wedding and my mother catered it as our wedding gift. I also like chicken satay with peanut sauce and honey teriyaki drumsticks a few months ago i was invited to a thai kitchen event. Sign up log in my feed articles meal planner new browse yummly pro guided recipes. After deep fried the chicken until it is browned and crisp on the surface, i coated the sweet and sour sauce evenly onto the chicken by stirfrying for about two to three minutes.
I too added 34 cup of water, but it was a little thin, so next time i will cut to 12 cup. We love sauce on anything but i think it was my bottle of sweet and sour sauce that made this too sweet for us. My mother worked for a polynesian woman years ago and she passed this one on to us. Sweet and sour chicken weight watchers pointed kitchen. Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks a hearty slowcooked dinner. Chicken breast, sweet and sour sauce found in your international section of grocery store, canned pineapple chunks, fresh broccoli tri colored onions, peppers, red, green and yellow. Spray a nonstick skillet with cooking spray and saute the garlic for about 2 minutes.
In a small bowl, combine the soy sauce and cornstarch. Restaurantstyle crispy juicy sweet and sour chicken without deep frying or a wok. Gluten free adaptable sweet and sour chicken is probably the most popular chinese dish. A real comfort food that would see you through your diet and exercise regime. My wife loves brown sauce sweet and sour chicken, so i will be making this more often.
This amazingly delicious baked sweet and sour chicken recipe tastes just like the kind that youd get at your favorite chinese fast food restaurant, but this light sweet and sour chicken has just 2. I have been wanting to find a good sweet and sour chicken recipe for a long time. Serve it with zero point egg fried cauliflower rice and you have yourself a delicious and wonderfully low smartpoint meal. Add garlic, ginger, red pepper flakes, and chicken to pan. First, you toss the pieces of chicken in cornstarch, and then they are dipped in lightly beaten eggs. Tender white meat chicken tenderloins in a tangy sweet and sour sauce with lightly seasoned rice and vegetables. But the taste is fantastic, and it truly tastes just as good as the full fat version. This is a good option if you would like to make sweet and sour chicken a. It is perfect for those days when your points are running low.